johnnyq, go back and read all the posts carefully. The study talks about comparison between one type of exercise frequency (a) and a second frequency of exercise (b). You are asking about the difference between exercise (a) and a third type of interval (c) not explored in that study. You are trying to derive meaning from an equation that did not include the necessary components. Does that make sense to you?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.