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  1. #1
    apewannabe's Avatar
    apewannabe is offline Junior Member
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    white flour

    Primal Fuel
    Hi Mark,
    You mentioned that white rice is pretty innocuous b/c it has the bran (which contains lectin) removed in the polishing process. What about white wheat flour? Does it have the toxic stuff from wheat removed or is it still harmful b/c of the gluten? What about tapioca starch? I am also finding it hard to find beef or chicken broth that does not have hydrolyzed yeast..any suggestions or do i have to make my own from bones?
    thank you,
    apewannabe

  2. #2
    Rattybag's Avatar
    Rattybag is offline Senior Member
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    Im a newbie and only just finding my feet! However, best to make your own, then you know for sure there is nothing nasty in it.
    I have learned that trying to find sustitutes doesnt work, nor is it Paleo, nor helps in weight loss if thats your goal.

  3. #3
    rockstareddy's Avatar
    rockstareddy is offline Senior Member
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    Dont go near wheat!

    White rice flour and tapioca starch are on the less offensive end of the scale if you have to use it something, and are not afraid of a few carbs.

    Real broth is home-made, delicious and nutritious.

    If this is for a sauce, there are loads of primal recipes for gravy etc. around. To thicken a sauce there are a few techniques too, simmer down the stock so the fat content is high, boil potatoes for ages and uses the potato starch, or you can try ingredients like arrow root, xanthan gum.

    Happy recipe searching!
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  4. #4
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Tapioca starch is from a tuber/root... IMO that makes it pretty acceptable on the Primal scale. But I would't use a ton of it. I wouldn't really use it at all if seeking weight loss... fine for maintenance on occasion.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  5. #5
    Owly's Avatar
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    White flour is full of gluten. Stay away from wheat in any form.

    I've found a couple of store-bought broths that don't have yeast. Pacific Foods is pretty good but does have a bit of sugar in it (evaporated cane juice). Really, making your own broth is very easy and you will get much more nutritional benefit from it.

    Tapioca starch/flour is okay, but carby if you're trying to do low-carb. I use it pretty often for thickening things. I also use potato starch.
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