Looking for a PDF of the 10 laws and At a glance page

[realitybreak]

Hi everyone i was just wondering if there is someplace i could get a PDF to print out for home of the 10 laws and at a glance sidebars from the book
I bought the ebook but my reader software will not copy/paste or allow me to print :P

if nto no biggie i can always type it out

Thanks

[primalrob]

email mark with the contact link. as i recall, he had some 10 primal laws posters made up a while back. i'm not sure where to find them on his site.

[Mike Gager]

i made a list and posted it on my cubicle wall at work, all i did was typed up a page in word with the 10 laws and printed it out

The 10 Primal Blueprint laws are:
1. Eat Lots of Plants and Animals
2. Avoid Poisonous Things
3. Move Frequently at a Slow Pace
4. Lift Heavy Things
5. Sprint Once in a While
6. Get Adequate Sleep
7. Play
8. Get Adequate Sunlight
9. Avoid Stupid Mistakes
10. Use Your Brain

[Turnstone]

email mark with the contact link. as i recall, he had some 10 primal laws posters made up a while back. i'm not sure where to find them on his site.

You could buy the poster here, but it seems they are out of stock.

[loves walking]

Definitive Guide: The Primal Blueprint | Mark's Daily Apple