Dr. Steven Gundry Podcast of interest
35: Dr. Steven Gundry | High-Fat Diets: Good vs. Bad | Jimmy Moore Presents: Ask The Low-Carb Experts
Originally Posted by Dig62
According to Gundry which was touted as an expert on fats...a 3/4 or 4/4 means animal fats in particular may be a bad idea.
BRAIN GUT 6: EPI-PALEO Rx | Living an Optimized Life
This without the animal foods or with less of them might be a good idea if you have a 3/4 or 4/4. Fish because of the limited saturated fat is still a good choice. Also saturated fats from coconut and red palm would be good choices.
Plant sources of saturated fat seem to be the preferred fats if he is correct. I haven't read the whole thread...so many someone already mentioned it if this is all old news sorry :P.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs