Byakko - there's plenty of good information out there on the Internet. Invest time in researching lectins, IBS and elimination diets.
I've managed to figure out what gave me IBS and other autoimmune problems through research online and elimination diets. Doctors are useless in the UK for this sort of stuff, and I find that naturopaths are good but expensive.
I recommend you eat sweet potatoes as they have strong anti-inflammatory properties and offer reasonable value for money if you buy them in bulk. Also white rice is cheap and one of the least allergenic foods on the planet.
Last edited by paleo-bunny; 01-22-2012 at 02:55 AM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.