So what amounts are we talking here? Tablespoons? Ounces? Cups? Grams? I do like half and half in my coffee if I am not doing bulletproof, but is cutting out a couple of tablespoons or a cheese stick a day make a difference? I understand your results may vary per individual but is there an amount that the body sees as not applicable? I am still trying to understand where the dairy line is, cream, half and half,
butter, cheese...Don't they all come from the same (grass fed of course) cow?
Leave the gun....take the canoli's