Hahaha, laughed at winencandy's coconut oil hair thing. I went throughout the same--I slater it on my body, eat it with amazing effects, why not replace my $$$ moroccon oil with coconut. Um...no. I have very thick, not oily hair, and it was a disaster!
I have learned that for me three meals with HUGE breakfast, and no snacking ever is the way to avoid the frantic hunger I have felt my entire life (don't forget high quality primal fats and meats and a ton of coconut products)
Started Whole30 December 31, 2011
Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
Starting Weight: 174.8