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Thread: WODS 2/14 - 2/20 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Post your workouts here for motivation and inspiration!


    Turbulence Training bodyweight crazy 8 x 3.

    I grok, therefore I am.

  2. #2
    Geoff's Avatar
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    Move Slowly - ramble on my snowy forest trails for an hour.


    I'd left the house planning to warm up on the trail and then do some sprints, but it was a pleasant day in the forest and the slow jogging on the trail felt great. My intuition told me that today just wasn't the day to sprint, so I ditched the sprints and just stretched out the jog.


  3. #3
    CrossFix's Avatar
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    after 2.5 years I can finally do about 90% of the CrossFit Wods unscaled. Lately I have been focusing on my weak points:


    Snatches

    Hand Stand Push-Ups

    Muscle Up Training (Ring Pull-ups, and Ring dips)

    Overhead Squats

    Low-Bar Squats


    Most of my issues are flexibility issues and I try to throw in O-lifts after the WOD just to stretch me out.


  4. #4
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    WOD:


    SUNSHINE!! Man, I am addicted. Once those temps get back up to sixty I am OUT THERE!


    Running

    Sprinting

    25x4 Squats

    8x4 Elevated Pushups

    ~35mins.


    Moving equipment

    Painting

    ~60-90mins.


    Fun haha


  5. #5
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    ahhhh sun and warm temperatures, how I miss thee.

    I grok, therefore I am.

  6. #6
    Rif's Avatar
    Rif
    Rif is offline Junior Member
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    90 minute MMA Class:

    Run/Lateral run

    Shrimps, push ups, crunches

    grappling

    HIIT circuit (boxing, squat jumps with med ball, knees, pick up/throw down heavy bag, combo punches with roundhouse)


  7. #7
    Vivian's Avatar
    Vivian is offline Junior Member
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    day 3 of p90x..going to do shoulders/arms and ab ripper X...im very sore! but it feels good


  8. #8
    Charentais's Avatar
    Charentais Guest

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    Jogged to the gym.

    Lifted free-weights for 35 minutes.

    Jogged back home.


    (it was only ten minutes of joggin', total)


  9. #9
    Vivian's Avatar
    Vivian is offline Junior Member
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    man that ab ripper is insane!


  10. #10
    misathemeb's Avatar
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    yesterday was rest.


    this morning i did 30 day shred. can i just say that plank jacks are rough at 630am? sweat-fest.


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