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Thread: WODS 2/14 - 2/20 page 4

  1. #31
    Lolly's Avatar
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    @lovestoclimb: i LOVE that TT crazy 8 bodyweight circuit--just call me Spiderwoman! I try to do it twice a week.


    today was Pullups, inverted rows, chest presses, squats, lunges, decline pushups & spiderman pushups. onto cardio which was 15 minutes of speed intervals on bike followed by same on step mill.


    on my lunch hour a long walk outside in the NY burbs sunshine.


  2. #32
    Lovestoclimb's Avatar
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    Lolly, that workout is killer! I added some pistols and incline push-ups just to give it a little more vomit factor.


    I do that one and the TT Upperbody 10x10 on a very regular basis. Love bodyweight training! Can't wait for my copy of 'Convict Conditioning' to arrive.

    I grok, therefore I am.

  3. #33
    gini's Avatar
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    Friday: one hour of vinyasa yoga in a hot studio.


  4. #34
    Lolly's Avatar
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    Friday: TT Crazy 8 circuits followed by 2 mile run....followed by 15 mins on elliptical because i still had energy to burn/wanted to stretch out lower bod muscles.


  5. #35
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    Lolly, just out of curiosity, how many circuits of the crazy 8 do you do - or do you do it for time?

    I grok, therefore I am.

  6. #36
    Lolly's Avatar
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    3 circuits. the only thing i cut back on are the spiderman pushup reps. my RA wrists only let me do 6 per side (so far, i'm trying for more). i move between exercises quickly and only take the 1 minute rest between circuits. in fact, i think i added extra burpees because i like them.


    i keep forgetting to time how long the 3 circuits take me. i want to tho.


    i poached it off of youtube and follow his instruction from that video. i'm torn about actually paying for tt, do you? is it worth it?


  7. #37
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    I wouldn't pay for TT... Isn't it like 40 bucks? The web offers SO much free stuff! Crossfit.com has GREAT free demonstrations of all the exercises you need to know.


    WOD:

    Pullups/chinups

    Weighted squats

    Weighted lunges

    Pushups


    My back and neck hurt BAD when I add weight. When I bend over and let me neck and arms dangle, it's like a rush of ACHE down the middle of my spine. I think this is why my repetitions are suffering. Man it is ANNOYING! Chiropractor next Monday... Anybody have luck with them? I have all this energy but can't lift heavy things and it's FRUSTRATING!


  8. #38
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    saturday: 4.75mi run


  9. #39
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    Saturday: we were supposed to go climbing, but ended up taking a road trip to complete a Craigslist purchase of a Lemond bike. Unexpected rest day followed by many rounds of pool.


  10. #40
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    Primal Blueprint Expert Certification


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