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Thread: WODS 2/14 - 2/20 page 3

  1. #21
    gini's Avatar
    gini is offline Senior Member
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    Primal Fuel


    Wednesday: long walk in the snow. It's very pretty in Boston, but it's going to melt soon. Bummer.


  2. #22
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    Strenght Training:


    3x5 Deadlift

    3x Dips to Failure

    3x Pull-Ups to Failure

    5x5 Military Press

    3x20 Overhead-Crunches with extra weight

    15min Gentle Running for cool-down


    Later:


    30 minutes of carrying home my groceries through the fields.


  3. #23
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    yoga totally did NOT happen yesterday. got home late, and needed to rest watched the olympics instead ;p


    i got up early today and did 30min tabata bike sprints on the stationary bike with strength intervals at level 6 so that was great for me!


  4. #24
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    Kettlebell class


    Finally over a two week shoulder injury from overdoing it after I got my own kettlebell set.


    - 15 minutes heavy presses. 16 kg, reps of 2 or 3 per side.


    - Swing ladders: Four sets. one-handed swings, 12 kg, 6 per side. two-handed swings 16 kg x 10. two-handed swings 32 kg x 10 (dropped down to deadlifts for a couple sets, didn't want to push the shoulder too much yet)


    - Partner exercise: 32 kg deadlift x 10, while partner does moving planks. 6 minutes duration.


    - Partner exercise: 16 kg round-the-body (blanking on what these are called, you pass the bell in a circle around the hips with both hands ...), 5 times each direction. Partner does mountain climbers. I might have weak-ass shoulders, but I mountain climb, so I kicked-ass on those, love them!


    Also carried a pair of 4x6 foot rubber mats around last night, while setting up my new home gym in the spare room. Got them used from an old gym, each mat weighs 65 lbs, so now I got 130 lbs of rubber on the floor


  5. #25
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    I'm getting strep throat Time for bed, chocolate and tea...


    WOD:

    Pushup Ladder to 10 and back

    8x4 squat thrusts (20#)


  6. #26
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    Ugh...strep. Rest up chiquita!


    No WODs for me since Sunday...suffered a very minor hand injury at Sunday's Kali class. Hopefully back into the groove tomorrow.

    I grok, therefore I am.

  7. #27
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    Modified the crazy 8 bodyweight routine to include pistols and incline pushups. x3

    I grok, therefore I am.

  8. #28
    gini's Avatar
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    Thursday: rest day - hooray. I'm going to celebrate by going out for Tiger's Tears, which is a delicious Cambodian beef dish made with peppers, scallions, and nam jim seua long hai. Pic: http://www.chow.com/assets/2006/12/40_5_800x600.jpg.


  9. #29
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    i.will.do.yoga.tonight. i promise. actually this is more out of the fact that i am walking like a granny so stiff!


  10. #30
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    Gymnastics day! 4x rotation of:


    Pistols

    Weighted chinups

    Weighted calf raises

    Close-grip pushups

    Step-hops (ok, a touch of metcon there)

    Planks and side planks


    Plus a 14-mile conditioning ride on the pony.

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

    Latest post: Stop Being Stupid

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