30 minutes move slowly on the trail then back home for 8 X 20/10 sprints on the stationary cycle.
Today (in second week of CrossFit-type training):
• 3×5 Low bar back squat
• 3×5 Press
• 3×3 Power Clean
Mini-WOD; For time, 15-9-6 Reps of;
• Ball Slams
• Double Unders
1/4 mile run to warm up + stretching
30 knees to elbows
10 one armed jerks
500 m row
plankups on bosu
plank on ball
leg extension sit ups
ashtanga yoga tonight 45mins. bliss.
Ramstein for time
60 minutes breaking trail through the snow in my forest. Soaking up sunshine in shorts and a T-Shirt in February - can't beat it (even if I did still wear gloves and a hat).
Hill sprints before work (25 mins). Walked to work (two miles). At lunchtime I went for a walk (probably around one and a half miles) and then walked home (so another two miles). Tomorrow is deadlift day, hurrah!
It's a beauty day here too, eh!
400 m run
THEN...my own little workout with rowing intervals..if I don't make my goal time I have to triple the seconds past my goal and do that many pull-ups and squats...might add knees to elbows as well!
seal fit my workout check it out google it