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Thread: WODS 2/14 - 2/20 page 2

  1. #11
    Geoff's Avatar
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    30 minutes move slowly on the trail then back home for 8 X 20/10 sprints on the stationary cycle.


  2. #12
    Kent Hawley's Avatar
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    Today (in second week of CrossFit-type training):


    35 Low bar back squat

    35 Press

    33 Power Clean

    Mini-WOD


    Mini-WOD; For time, 15-9-6 Reps of;

    Thrusters

    Ball Slams

    Burpees

    Double Unders


  3. #13
    gini's Avatar
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    Sunday: rest!


    Monday:

    1/4 mile run to warm up + stretching

    30 cleans

    30 knees to elbows

    20 snatches

    10 one armed jerks

    500 m row

    plankups on bosu

    plank on ball

    burpees

    leg extension sit ups


  4. #14
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    ashtanga yoga tonight 45mins. bliss.


  5. #15
    gini's Avatar
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    Tuesday:

    Ramstein for time

    plant

    leg lowers

    side planks


  6. #16
    Geoff's Avatar
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    60 minutes breaking trail through the snow in my forest. Soaking up sunshine in shorts and a T-Shirt in February - can't beat it (even if I did still wear gloves and a hat).


  7. #17
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    Hill sprints before work (25 mins). Walked to work (two miles). At lunchtime I went for a walk (probably around one and a half miles) and then walked home (so another two miles). Tomorrow is deadlift day, hurrah!


  8. #18
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  9. #19
    Lindsay0311's Avatar
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    Today:


    WOD:

    4 rounds

    400 m run

    25 pushups

    25 squats


    THEN...my own little workout with rowing intervals..if I don't make my goal time I have to triple the seconds past my goal and do that many pull-ups and squats...might add knees to elbows as well!


  10. #20
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    seal fit my workout check it out google it


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