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Thread: What meal or snack makes you feel the most full?

  1. #1
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    What meal or snack makes you feel the most full? Keeps you full the longest?


  2. #2
    marci's Avatar
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    as a snack, home-made primal power bars can hold me over but i tend to eat too much of them!


  3. #3
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    Salmon cooked in olive oil with a giant plate full of broccoli.


  4. #4
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    anything with heavy cream. eggs. olives and nuts.


  5. #5
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    Olives and nuts are my go-to when I need to tide over a sensation of being too hungry to just wait till my next meal but don't want a lot of calories. I just have to make sure to eat them slowly so the feeling of fullness registers properly.


  6. #6
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    avocado,eggs, nuts


  7. #7
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    I'm finding, just as claimed, coconut does the trick. I've done oil, milk, and as of yesterday, fresh coconut. I hope to have more to report soon, if my first observations are correct.


  8. #8
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    As for meals, I"d go with hamburger patties. Top them with salsa, avocado, and other veggies.


  9. #9
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    Eggs and Avocado.


  10. #10
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    A Tbsp of almond butter and a small apple is a good snack that doesn't have that many calories, all told. I find nut butters very filling and satisfying (but obviously portion control is important here since they are high in fat).


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