All my life I have been missing out. GHEE is the best thing ever!! As God as my witness, I will never go back to buttah again!!
The most depraved type of human being is the man without a purpose. ~ Ayn Rand
What's your purpose? Mine is Optimal Health.
Converted to PB November 2010
SW 190lb
Leptin Reset Redux (1Sep 2011) SW 170lbs
25 Sep 2011 160lbs
1 Dec 2011 158lbs!
GW ~135lbs
5'3"
Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis
My Journal: http://www.marksdailyapple.com/forum/thread40609.html
no I havent yet.. its on the ta-do list when I am on a break or vacation. I have looked all over and we can not get kerry gold around these parts![]()
I'm so jealous; I can't find grass-fed ghee anywhere I look. I would have to make it, and I'm not quite at that point yet ;-)
Check out my blog at www.themedstudentblog.blogspot.com
I bought the ghee with the blue label..LOL..
@close to $10.00/jar of ghee ( not grass fed either)~1lb vs $5.60 for 2 1/2lb blocks of Kerry gold ( organic valley & smjor are more expensive) its cheaper to make it! It took me a couple of times to figure out my method but I can make ghee in a out 45 min. And it's so tasty!
The most depraved type of human being is the man without a purpose. ~ Ayn Rand
What's your purpose? Mine is Optimal Health.
Converted to PB November 2010
SW 190lb
Leptin Reset Redux (1Sep 2011) SW 170lbs
25 Sep 2011 160lbs
1 Dec 2011 158lbs!
GW ~135lbs
5'3"
Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis
My Journal: http://www.marksdailyapple.com/forum/thread40609.html
I know you heat it to separate it (the cream/dairy), in a half pound block, how much ghee do you end up with? What I guess I am asking, is how much is separated.. what is the yield?
If you bought the BIG jar of ghee (blue label w/the cow on it) ~1lb. Two 1/2lb blocks of Kerry gold fills that jar. There are some great instructions on the web for making ghee I started there and modified it based off of my stove (depends on whic burner I'm using as to how long it takes)
The most depraved type of human being is the man without a purpose. ~ Ayn Rand
What's your purpose? Mine is Optimal Health.
Converted to PB November 2010
SW 190lb
Leptin Reset Redux (1Sep 2011) SW 170lbs
25 Sep 2011 160lbs
1 Dec 2011 158lbs!
GW ~135lbs
5'3"
Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis
My Journal: http://www.marksdailyapple.com/forum/thread40609.html
Butter is about ~10% milk solids. You also lose some in the coffee filter. Still cheaper than the jar.
Is clarified butter the same as ghee? I'm always afraid I'll burn the fat along with the milk solids, so I clarify using a ziplock bag as a separatory funnel.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.