Ketosis Meal Plan page

[apelletr]

Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!

[Fernaldo]

Protein (Beef, Tuna, Chicken, Pork, Eggs), Good Fat (whole Eggs, butter, olive oil, avocado, small amount of nuts, slip in some cheese if you're feeling it), Green/Leafy vegetables (broccoli, asparagus, green beans, kale, spinach). Dpending on your calorie requirements, you are going to be hiting the protein and fat hard and eating 2-3 cups of those various veggies a day. No Fruit.


8 oz Top Sirloin
1.5 Cups Broccoli
2 oz Avocado
1 Tbl Butter

Total calories 662
Fat 35.6
Carb 13.6
Protein 71.9

If you are really interested in a keto diet, take a look at the Anabolic diet. You will have to primalize it, but it's an established CKD.

[apelletr]

Thanks! That's exactly what I needed.

[Rasputina]

Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!

Check out the Dirty Carnivore site.