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Thread: Ketosis Meal Plan page

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    apelletr's Avatar
    apelletr is offline Junior Member
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    Question Ketosis Meal Plan

    Primal Fuel
    Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!

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    Fernaldo's Avatar
    Fernaldo is offline Senior Member
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    Protein (Beef, Tuna, Chicken, Pork, Eggs), Good Fat (whole Eggs, butter, olive oil, avocado, small amount of nuts, slip in some cheese if you're feeling it), Green/Leafy vegetables (broccoli, asparagus, green beans, kale, spinach). Dpending on your calorie requirements, you are going to be hiting the protein and fat hard and eating 2-3 cups of those various veggies a day. No Fruit.


    8 oz Top Sirloin
    1.5 Cups Broccoli
    2 oz Avocado
    1 Tbl Butter

    Total calories 662
    Fat 35.6
    Carb 13.6
    Protein 71.9

    If you are really interested in a keto diet, take a look at the Anabolic diet. You will have to primalize it, but it's an established CKD.
    Last edited by Fernaldo; 01-19-2012 at 02:26 PM.

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    apelletr's Avatar
    apelletr is offline Junior Member
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    Thanks! That's exactly what I needed.

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    Rasputina's Avatar
    Rasputina is offline Senior Member
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    Quote Originally Posted by apelletr View Post
    Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!
    Check out the Dirty Carnivore site.

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