Primal Mountain Living
Starting a new Journal here.
32y M, living in Bishop, CA.
6'2", currently 193# @~13%BF
Interested in Primal living, intermittant fasting, weight training, rock climbing, mountaineering, snowboarding, learning to hunt
Goals for this year:
-Body Recomposition: 185#, <10%BF
Climb the Red Dihedral
At least twenty resort days
At least three backcountry days
Welcome! I was just in Bishop yesterday.
I think primal philosophy and eating/moving is a great match with your goals.
Thanks RC! Were you out here bouldering? Im pretty excited to see what 2012 will bring.
I was out taking pics...But I hit a deer and bound up my door so I came home
I love the Owens valley. Reminds me of home.
Hey been a while since I posted. Making it a goal to post here each day when possible.
Been on a Leangains kick lately, trying to make it more Primal... It's totally doable.
Spent the morning looking at potential houses.
Two cups black coffee, one zero cal energy drink
Lunch - 1 lb turkey breast, 8 oz mixed greens, one red pepper, 1/2 cucumber, 2 tomatoes
Gym - Squats warmups then 200x6,190x6,160x7 - screwed up did too many reps on top set, too much weight on second set
Overhead press - 105x5, 95x6, 85x7
Pullups - +25#x5, +5#x6, bodyweightx7
Dinner - 1 lb chicken breast, 1/2 onion, 1/2 red pepper, two tomatoes, half cup spinach, 8 oz mixed greens, three tortillas, small piece cornbread, one clif bar for desert
Total macros - protein ~200g, carbs ~220g, fat ~20g