[QUOTE=dave155;690228]I drank a bottle of wine last night and woke up at 2am with a SCREAMING HEADACHE
I took a couple tylenol and thankfully got back to sleep. Still feeling it a little this morning though. My tolerance for alcohol has gone down either because of the change to primal or the fasting.
Dave155 - Use Aspirin instead of Tylenol which is toxic. I too became alcohol intolerant with paleo/primal and don't miss it a bit.
I've been doing this for 6 weeks without realizing it.
I use heavy whipping cream x 3 cups coffee for breakfast (about 3 T. cream total).
I don't eat until noon.
Lost 13 lbs. eating PB otherwise. Something is working!
And the "no hunger" is a wonderful thing!
I have been doing the IF with bulletproof coffee for a month, and it gets easier and easier the more I do it! I wrote a blog post about it here: My Experience with Bulletproof Coffee (Review) « Bulletproof Coffee and Bullet Proof Diet Review
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