Here. I fixed it.
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Kind of sad they include a section at all for all that candy...though I must say, WH is one of the better mainstream magazines. In their workout book, there's a nutrition section at the end that talks about how it's ok to eat cheese, chicken skin, and red meat. Not to mention they have some great workouts lol.
I was just disappointed with the pie chart![]()
Here. I fixed it.
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Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.