Primal Journal (Janola02)
Hi Guys. Wanted to get some feedback on my dietary selections. Below you will find a typical day...
I'm 5'6", 140 lbs. Would like to be a little more cut. Say around 135.
4 slices bacon 240 cal, 180 cal fat
2 eggs 130 cal, 90 cal fat
1 breakfast chicken link 50 cal
2 eggs 130 calories, 90 cal fat
burger 320 cal, 140 cal fat
Chicken Sausage Links, 100 cal, 50 cal fat
Baby back ribs full slab 512 cal
Total: 1492 calories
Typically I do Insanity as my workout but today was my rest day. So, I went on a nice 1.5 mile walk with my mother, and did some sprints on the bike.
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