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Thread: tabata workout MP3? page

  1. #1
    N8DC's Avatar
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    Primal Blueprint Expert Certification


    Hey everyone. I think I remember reading a post from a while back saying that there were some MP3 tracks that one could download to do Tabata sprints to. I can't seem to find that post in a search, and don't have the time to go through all of the post looking for it. I was wondering if any of you super helpful PBers out there could help me out. I am fairly new to the PB lifestyle, although I have been a fan of this blog for a while, and I am super new to Tabata workouts. Anything that can let me know when to start and stop the sprints would be great.


    Thanks.


  2. #2
    Annika's Avatar
    Annika is offline Senior Member
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    I got a free one from the iTunes store called "Tabata interval music track", made by a guy named Brigsy. I used it for the first time today, and it was much easier doing Tabatas and not have to keep track of how much time had elapsed. I could just zone out and do what the music told me to. It also made 20 seconds go by much faster!

    My blog: Pretty Good Paleo
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  3. #3
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Hahaha! That Brigsy thing is hilarious.... It's not as angry and fast as I like when I'm running my ass off, but the intervals are convenient...


  4. #4
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    Have you seen this thread on crossfit?: http://board.crossfit.com/showthread.php?t=19244&page=1


    Some links to other Tabata tracks...


  5. #5
    N8DC's Avatar
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    Thanks for the info and links, I haven't seen that but I'll check it out.


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