check out Brad Pilon too![]()
Anyone have any IF sites that are informational/motivating? I truly enjoyed leansaloon.com but it appears to have been taken down. I'm keeping up with leangains.com but would be interested to hear of others.
Thanks!
GrokinOut!!!
Starting weight: 493
Starting BF%: 43%
Current weight: 429
Goal: 230 @ 10% BF (preferably less)
Follow my progress here:
My Primal Journal...aka The Big One
check out Brad Pilon too![]()
"Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson
Use to go to The Lean Saloon but it's not there anymore. Not sure what happened to him.
just skip breakfast. is there anything more complicated about IF then that?
And the posts were motivating...Enjoyed his thoughts and the studies posted. He did a good job of communicating the concepts behind the practice.
GrokinOut!!!
Starting weight: 493
Starting BF%: 43%
Current weight: 429
Goal: 230 @ 10% BF (preferably less)
Follow my progress here:
My Primal Journal...aka The Big One
Is this the guy you are talking about:
Johnny | The Lean Saloon