You are too sweet you know that?? Leptin reset has been an interesting week. The tbsp of coconut oil at every meal has gotten better. I have to melt it down though and suck it back with a tall glass of water still... Tried taking it as a solid the first day and I was gagging. I took it in coffee today (which was surprisingly good.) I'm sure you've seen CS post about "bulletproof" coffee on my journal... I finally gave it a go and was pleasantly surprised. As far as the big breakfast it's been getting smaller and smaller. I wish I could keep up the 50g's of protein but It just feels too unrealistic. I still have cut out all of the snacking (and by snacking I mean the meal between my early lunch and my late dinner) and even though I sometimes feel hungry in the evening I don't feel the need to fill it. Like you it isn't that nagging "I need it now" feeling which is nice. Makes me feel in control.
Weigh in is tomorrow. Scares me a lil because I don't know if this leptin thing is working (or how long it's supposed to take to kick in). I'm getting body measured tomorrow as well... Makin my sis do it with me. She just started a CW diet... 6 meals a day, low fat... etc... about a month or so ago. She's lost 9lbs and I'm proud of her for it but I'm afraid that she's going to shoot right back up when she's "Done". The problem with CW diets is that people believe that you are "done" at a certain point.
I don't think I'm going to hit my 290 goal but I'm ok with it. It's not a race. I think I'll set a goal of 283 for march 4th though (first sunday of march) and see where that takes me. One step at a time so I don't trip and fall
SW (Nov 22nd 2011): 333, 1 Year: 245lbs
Current weight as of May 5th 2013: 243.2lbs
Short Term Goal: Better sleep, happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
Long Term Goal: 199lbs by Labour Day Weekend, Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses