A study showing it is not just calories in vs calories out.
A write up on this study shows that it is not just calories in vs calories out.
Two study groups on a calorie restricted weight loss diet same % of protein, fat and carbs. One group ate their carbs throughout the day the other only at night. Those that ate their carbs at night had the biggest weight loss.
I am cross posting this study in another thread because I also want to discuss their conclusions.
Last edited by Dirlot; 01-15-2012 at 07:26 PM.
Eating primal is not a diet, it is a way of life.
Don't forget to play!