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Thread: A study showing it is not just calories in vs calories out. page

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    Dirlot's Avatar
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    A study showing it is not just calories in vs calories out.

    Primal Fuel
    A write up on this study shows that it is not just calories in vs calories out.
    Two study groups on a calorie restricted weight loss diet same % of protein, fat and carbs. One group ate their carbs throughout the day the other only at night. Those that ate their carbs at night had the biggest weight loss.

    I am cross posting this study in another thread because I also want to discuss their conclusions.
    Last edited by Dirlot; 01-15-2012 at 07:26 PM.
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    Seems the conclusions can be summarized as: significant restriction on caloric intake will bring about weight loss, and at least one style of an IF-like (or maybe "IF lite" is a better description) eating pattern can bring about additional weight loss.

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