Today was a great holiday. I started off with circuit training at the gym. I have adapted the suggested routine to be a little more intense, and I really was working hard to get that last rep out. It felt awesome.
After working out, I went to whole foods just to nose around since there was a wf right across the street from the gym. The grassed beef there is actually cheaper than any other I've seen, oddly enough. Score! I also had the luxury of shopping for groceries across the city at my favorite veggie and meats places. I even got to go to the local Asian market and got some of those kelp noodles in addition to miso, Japanese eggplant and other goodies. I love grocery shopping (such a dork!).
After lunch, my husband and I went to one of the state parks with a couple of friends and their dog. Nothing like a hike through the woods to launch my primal adventure! Plus, it was just plain nice.
Lunch: half pound of chicken breast, tablespoon of coconut oil, basil, garlic, chili and ginger
Dinner: chili with mushrooms, zucchini, onion, tomatoes and grassfed beef.
Post-dinner: tea with cream and two squares of dark chocolate.
I am trying to replace my wine with tea and chocolate for this week and will cut back after that.
Edit: I noticed that my fat consumption was rather low, so I am eating an avocado and some coconut oil. Seems crazy, but that is what I need, if I understand how your are supposed to balance macronutrients.