I've been toying with paleo for a while and it's time to get serious.
A few years back, I weighed in at 300lbs. I'm now down to 252lbs. Some of this down to conventional dieting, but latterly down to paleo.
Target is simple - look great, feel great, love life.
Welcome Paco! Glad it is going well for you.
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.