..and the doctor is totally right about the dairy
For my 20c worth: I don't like the idea of fruit in the morning (and especially a fruit and dairy combo) with low blood sugar - it's starting the day with sugar. That said, instead of trying to micro-manage nutrients by using protein mixes, I think it's always better to just eat real food.
Can you not just make some sort of vegetable/protein smoothie and just drink it down? What about a rich beef and vegetable broth, for example? You can't manage soft boiled eggs?
Did you mean you cannot eat in the morning or that you do not like to?
Evolutionary. Ideology that fits biology