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Thread: daily carb target - total or net carbs ?

  1. #1
    andrewc's Avatar
    andrewc Guest


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    Just looked at

    and see that Mark was just under 100mgs total carbs, around 60gms net of fibre.

    I assumed that the 100gm daily carb target was the total net of carbs, not the total figure.

    Is this the correct interpretation of these daily carb targets. thanks

  2. #2
    Conan's Avatar
    Conan Guest


    I think his target is 100g total, and he doesn't subtract out the fiber.

  3. #3
    alejandro's Avatar
    alejandro Guest



  4. #4
    andrewc's Avatar
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    I wrongly assumed that this was insoluble fibre, hence could be ignored in the allowance guideline.

    Looks like I've been underestimating my carb intake.

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