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Thread: daily carb target - total or net carbs ? page

  1. #1
    andrewc's Avatar
    andrewc Guest

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    Just looked at


    http://www.marksdailyapple.com/fitday-results/


    and see that Mark was just under 100mgs total carbs, around 60gms net of fibre.

    I assumed that the 100gm daily carb target was the total net of carbs, not the total figure.

    Is this the correct interpretation of these daily carb targets. thanks


  2. #2
    Conan's Avatar
    Conan Guest

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    I think his target is 100g total, and he doesn't subtract out the fiber.


  3. #3
    alejandro's Avatar
    alejandro Guest

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    ditto


  4. #4
    andrewc's Avatar
    andrewc Guest

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    I wrongly assumed that this was insoluble fibre, hence could be ignored in the allowance guideline.

    Looks like I've been underestimating my carb intake.


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