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Thread: Nutrition Advice Requested - Rough Weekend Coming Up

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  1. #1
    Join Date
    Jan 2012
    Redding, CA, USA

    Nutrition Advice Requested - Rough Weekend Coming Up

    Hi all,

    I've been Primal since mid-December 2011, so I'm kind of a newbie to this. I'm needing some nutritional advice for an athletic "event" coming up next (not this) weekend.

    I practice a traditional form of Japanese karate, and twice a year we do "Special Training". Special Training is basically a bunch of hard practices (not classes, not seminars) over the weekend. The Winter Special Training will include 12, 1.5 to 2.5-hour practices in about 40 hours. This will be my 15th such experience...ouch.

    In addition to the regular karate training, I've been doing the PB training for a month now and it feels great. Sounds crazy but I love the weekly sprints!

    Anyway, even though I expect to be tired during and after this training, I'd like to use the Primal Blueprint to get through it better than I have in the past.

    Besides hydration, what would you recommend for me to eat:

    • Before I get there
    • After each practice
    • Before each practice
    • Other considerations

    I know quite well what I'm going to eat when we're done and on the way home! A big ol' steak and a salad...!

    Thanks in advance for your help!

    Last edited by BZM; 01-13-2012 at 09:17 PM. Reason: Thanks

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