What kind of weight? You want to bulk up? Tons of muscle?I turned primal because I wanted to gain healthy weight
You are 15% body fat, that's way too low for a woman. Do you even get your period?!
Say good bye to this, if you don't want to gain body fat.one to two pieces of fruit a day, and occasional dairy.
Add more fat to your diet. For example, cook your eggs in 2 or 3 tablespoons of fat. Add a ton of olive oil (and maybe balsamic vinegar) to your salad. If you think you added enough, add some more. And a little more.I also feel like I just can't get enough food, or feel satisfied
Say good bye to this. Now.banana/almond butter pancakes,
More fat. Maybe add an avocado. Or the olive oil dressing. Or uncured nitrate free bacon. Lots of it.a big salad with a solid protien source.
You've said this a few times now. What do you mean by this? What meat are you eating? Eat very fatty cuts of meat and fatty fish.solid protein
Yeah, you definitely need more fat. Don't fear fat. Here, drink this bacon fat milkshake.I try not to snack, but usually end up giving in
Start a journal here on the forums so we can see exactly what you're eating. On another post you asked about quinoa and Ezekiel bread, so that tells me you definitely have not read the Primal Blueprint. Do your homework before asking questions.
Here's a link: www.marksdailyapple.com/gain-weight-build-muscle/