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Thread: Badly_Dubbed's "joining the bandwagon" training journal page

  1. #1
    badly_dubbed's Avatar
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    Badly_Dubbed's "joining the bandwagon" training journal

    Primal Fuel
    So ive been training a while, although I take note of my lifts on the computer, I dont post them up here.

    well i guess i might aswell start, main reason is then they can be accesed from anywhere, and i have a "backlog" to see what i was doing at what time so on and so forth.

    Current Stats:

    BW 77kg @13-14%BF (est)
    5ft 11
    26yo

    Stuff I do:

    Starting Strength 3x5 (SS)
    Road & MTB Cycling
    Sprints
    Fasted Walks

    my lifts at present for SS routine are:

    Workout A
    3x5 Squat 105kg
    3x5 Bench Press 72.5kg
    1x5 Deadlift 145kg
    3x5 Weighted dips 30kg

    Workout B
    3x5 Squat 105kg
    3x5 Overhead Press 57.5kg/57.5kg/57.5kg
    3x5 Rows 75kg/70kg/70kg OR snatch 62.5kg
    3x5 Weighted Chins 10kg/7.5kg/5kg


    Todays workout was short, intense and brutal, but i had just finished a 12hr dayshift on my feet.

    5min warmup jog
    4x 40sec flat out hillsprints
    resting 1min inbetween.

    short and sweet but i felt like i was going to be sick!
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  2. #2
    badly_dubbed's Avatar
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    been Low carb for a while, but switched to LC primal (more veggies) about 30-80g carbs per day

    doing SS (3x5) 3times weekly, long walks (fasted) and hill sprinting 1-2 times weekly alongside my Road cycling

    Jan 1 2012 (after xmas carb feeds!)


    Today (crap picture) still no signs of them lower abs though!!:scared:

    however they will come in time..


    retained water deffo gone (which i expected) and weight down from 82kg to 77kg

    deffo think theres fat loss there...but no way of telling bar mirror

    decent results all the same in 12 days I think
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  3. #3
    bloodorchid's Avatar
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    from the looks of it, they'll show up in no time at all
    beautiful
    yeah you are

    I mean there's so many ants in my eyes! And there are so many TVs, microwaves, radios... I think, I can't, I'm not 100% sure what we have here in stock.. I don't know because I can't see anything! Our prices, I hope, aren't too low!

  4. #4
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    I hope so anyway! never thought id even get this far to be fair....i weighed 21st (294lbs) about 2 years ago
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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    bloodorchid's Avatar
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    wow and zero loose skin, high five
    beautiful
    yeah you are

    I mean there's so many ants in my eyes! And there are so many TVs, microwaves, radios... I think, I can't, I'm not 100% sure what we have here in stock.. I don't know because I can't see anything! Our prices, I hope, aren't too low!

  6. #6
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    5am rise and I've biked the 5miles into work, 12hour shift to go then will probably just cycle from here to the gym as its not that far away
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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    No work today so decided to go hill walking

    16miles in the hills on a saturday, cant beat it

    route here

    Walking Activity 16.00 mi | RunKeeper
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  8. #8
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    Workout today, lifting heavy stuffs!

    home training FTW, dont have my rack or bench built up yet so just did what excercises i can untill i move house.

    OHP 3x5 - 60kg/60kg/60kg

    Rows 3x5 - 75kg/75kg/75kg

    Deadlift 1x5 - 137.5kg

    Weighted Chins 3x5 - 12.5kg+BW/12.5kg+BW/
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  9. #9
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    Did a bit walking yesterday, took it easy.

    12hr nightshifts start again tonight, so got todays lifting in earlier.


    OHP 3x5 - 62.5kg/62.5kg/62.5kg

    Rows 3x5 - 77.5kg/77.5kg/77.5kg

    Deadlift 1x5 - 140kg

    Weighted Chins 3x5 - 15kg+BW/ 15kg+BW/ 15kg+BW

    usual 3-5min rest between sets. missing my squats to be honest!
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

  10. #10
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    Primal Blueprint Expert Certification
    today was sprints!

    5x flat out hill sprints

    rest part was walking back down!

    brutal workout!
    "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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