After working in the sporting industry for over 10 years I have seen so many of my friends crippled by injury, both physical and psychological. In February 2011, I have made the conscious decision to try to find a new way - to look beyond the mainstream information being given to society about health and fitness and inform myself. This is the result. The equilibrium project is my way of tracking my Paleo/Crossfit journey as I attempt my first ironman in June. I have also setup a Facebook page The Equilibrium Project | Facebook where I post my recipes and ideas.