ride it out
So I had a moment of insanity and ate a grilled cheese followed by a white mocha. Blech. It seemed like a good idea at the time... but now I feel like shit. Scalp crawling, stomach rolling, sugar crash, nasty taste in my mouth, dizzy.
Any tips to make me feel remotely better right away? Water flush? Exercise? Nap? Just ride it out?
Ick. Lesson learned.
ride it out
yeah you are
Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.
^^ what bloodorchid said. And learn from it
"As if you could kill time without injuring eternity"
Primal Journal *WinkBlu*
yep agree with previous posters.
Suck it up princess
sleep. black coffee. then fast to control damage. 16-24hrs if you can
"Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson
Go for a walk. Get some fresh air and sunshine. Or if it's cold, feel the chill air on your face. Feel the movement of your legs. Your legs are a second heart, pumping blood through your body. Walking cures everything.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
Definitely second the suggestion to go for a brisk walk in the fresh air. It'll help burn the sugar off and walking always makes a body feel good.
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
My Primal Journal