12 days on primal.....
been Low carb for a while, but switched to LC primal (more veggies) about 30-80g carbs per day
doing SS (3x5) 3times weekly, long walks (fasted) and hill sprinting 1-2 times weekly alongside my Road cycling
Jan 1 2012 (after xmas carb feeds!)
Today (crap picture) still no signs of them lower abs though!!:scared:
however they will come in time..
retained water deffo gone (which i expected) and weight down from 82kg to 77kg
deffo think theres fat loss there...but no way of telling bar mirror
decent results all the same in 12 days I think :001_smile
"Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson