It's been a while since my last blog or video, so today I made one about a workout and body weight complex that is excellent for fat loss, strength endurance, and cardio vascular conditoning ... especially for anyone interested in grappling! Check it out and let me know what you think! Comments on the blog are appreciated!

Jungle Fit - How Fitness Was Meant To Be!: Jiu Jitsu/Grappling Workout!