Kettle bell swings might work....there is some movement but less and it really hits your posterior chain.
Ski Squats or static squats where you sit against a wall keeping your body under tension
Hamstring curls on a swiss ball might work because even though you are hinging the knee there is less weight through the joint but you would have to try that one.
You could also lie on your tummy and activate your glutes to lift your leg.
If you have knee issues you may be able to talk to a physio about you can do as well.
Another good exercise but you really need to watch form would be straight leg dead-lifts.
Last edited by Dirlot; 01-12-2012 at 04:48 PM.
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