Day 2 Whole30
Slept from 11:15 to 7:15.
I (creepishly) woke up like 1 minute before my alarm, sat up to see what time it was and my alarm went off. Was super cool, my body just knew I love how much better I have been sleeping since I started to take magnesium. Read up on it if you don't know. Here or/and Here.
2 hard boiled eggs and a cup of tea for breakfast.
Walk to town/bus/work. Which was hell to put it nicely - it is -6C here and not the way I like to wake up.
Lunch was my typical salad (which the guys at work asked if I was sick of yet because it looks so boring. I had to laugh at them because for the last year they have all eaten open face sandwiches with margarine, ham and cheese. Daily. Now that is boring! I get to mix up the veggies/meat/dressings ect)
Return walk to bus/town in the still frozen north. Some errands through town. Tested out a pair of vibrams! Will be buying some my next payday!
Swam for 30 minutes, 10 minutes in the suana too. Then walked home, taking the killer 4 stories of stairs to get home from the pool!
Dinner was paleo shepherds pie. No mash on top, but cauliflower in it's place. Had another cut of my whipped choco-coconut cream after dinner too!
Side note: I had a really bad tooth filing when I was younger that is really bothering me now. I think I am going to have to go to the dentist. Which I am not to happy about. I am really big against using tooth paste and flouride. I wrote this huge thing on it on my blog here if you are interested, not going to repeat it here. But I just am not looking forward to the arguments that might come from it. Otherwise my teeth are great, just this stupid 'bad work' as my dad said that was done back in the day.
Point of this is, besides cloves.. does anyone have any tips they have used to help pain (I have done plenty of googling, looking for tried and tested).. my upper gum is very slowed around this molar. Cloves work for me, but are abit messy at work :P