Results 1 to 5 of 5

Thread: Primal Journal (erigby 27) page

  1. #1
    erigby27's Avatar
    erigby27 Guest

    Primal Journal (erigby 27)



    I've been living primal for about a month and a half (Started Jan. 1st) since I started the 30-day challenge. I was doing really well for the first 30 days, but I've started to let some cheats slip in here and there.


    It's definitely challenging to stay primal while living in a college dorm, especially since I'm on a budget. I bring a lot of food from home (which means there's not a whole lot of variety) and then in the days before I'm heading home again I only buy really cheap food. I've found myself having a few jellybeans when someone has some, or having a spoonful of nutella (GASP). I knew there was a problem when I binged on chips and salsa with my roommate last night.


    SO I decided the best way to keep myself eating clean is to keep a journal on here


    Goals:

    LOSE WEIGHT. I think my %body fat is like 25% right now and I'd really like to bring it down.


    Just be healthier in general- I need to be taking more vitamins (esp. vitamin D). As far as sleep I have actually been good since school started.


    Exercise:

    I dance at school several days a week (probably 8 hours a week). Dance is good because sometimes it's very laid back and sometimes it's very explosive. I probably walk about 25 blocks on each of the days I don't dance.


    Today (2/11/10)


    Breakfast:

    2 eggs

    spoonful of Nutella

    Apple


    Lunch:

    3 chicken livers


    Snack:

    Apple


    Dinner (haven't gotten home yet, but here's the plan):


    As many chicken livers as I feel like (I'm poor so until I go home tomorrow I am surviving on chicken livers and eggs)

    Half a sweet potato, probably fried in butter.


    Can't wait to go home to do a good primal shop! I'm also going to make a nice jar of fritchbeetle's primal nutella to hold me over in face of the "real" stuff. Yum!


  2. #2
    erigby27's Avatar
    erigby27 Guest

    1



    Well dinner last night didn't go as planned, but was even better:

    4 chicken livers (mm)

    Home made french onion soup

    I realized I had all the ingredients for this so I decided to try making it for the first time.

    I just carmelized onions in a pot with olive oil, pepper, and a small chunk of raw cane sugar. I added beef broth and let it come to a boil and then simmer for like 10 minutes. I plopped some swiss cheese on top and microwaved it. Instant yummy.


    Things I plan on making at home to bring back to school with me:


    Fritchbeetle's nutella. I cannot tell you how I excited I am for this.


    Almond butter


    Almond meal


    Pot Roast


    Tomato-Bacon Soup


    Maybe sweet potato soup?


    And I'm going to experiment with almond flour pancakes to see if I can get the hang of it before I go back to school.


    Yum yum yum.


    In case anyone is actually reading this:

    I have vitiligo (loss of skin pigmentation), and my (generally very wise and primal-literate) brother thinks that this is a manifestation of a gluten allergy. This seems plausible to me. I tried researching it and only came up with one source where the writer described a reversal in her daughter's vitiligo after removing wheat from her diet. For my part, I haven't seen any such reversal, but I imagine it would take more time.


    Has any one heard anything about this? Can you point me in the direction of some literature on it? I would love to be able to get some sun again without feeling self conscious afterwards!


  3. #3
    erigby27's Avatar
    erigby27 Guest

    1



    2/12/10


    Breakfast:

    Two eggs


    On the way to work:

    1 coffee w/ half and half and a packet of raw cane sugar

    1 packet of mixed nuts/fruit


    Lunch:

    1 small container greek yogurt

    mixed berries

    organic iced white tea


    Dinner:

    Steak

    Cauliflower

    spinach


    Desert:

    86% dark chocolate

    apple


    Home now but I don't know where to find hazelnuts. I'll have to go on a journey tomorrow...


  4. #4
    erigby27's Avatar
    erigby27 Guest

    1



    Late breakfast:


    Almond flour pancakes

    Bacon


    This put me into a food coma. WAY too rich. I'm going to have to play with the recipe.


    Dinner:

    Barbeque goodness- chicken, pork, brisket, and cole slaw, and i had a just a taste of the baked beans.


    Dessert: almond butter, 86% chocolate, apple, some whipped cream sweetened with stevia


    anddd


    1/2 cup black raspberry ice cream. whoops.


  5. #5
    erigby27's Avatar
    erigby27 Guest

    1

    Primal Blueprint Expert Certification


    2/14/10


    Breakfast:

    Bacon


    Late Lunch: I made a pot of tomato soup that I tasted frequently- filled me up.


    Dinner: roast chicken, sweet potato, brussel sprouts


    Dessert: homemade primal nutella spread on apple slices.


    I feel like I must have eaten more today but I really can't remember anything other than this.


    Also had coffee with heavy cream throughout the day.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •