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Thread: Primal Journal BBQTJ page 2

  1. #11
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    BBQTJ is offline Junior Member
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    Primal Fuel
    Quote Originally Posted by drohwer View Post
    I am as well doing RAGBRAI this year! Interested to know how you are personally training/eating for this. Great job thus far, thanks for the updates.
    I'm trying to stick with the primal blueprint work outs. I try to lift twice a week, ride twice, and play, with two days of rest. Eating is about the same with primal friendly carbs post ride; bananas and sweet potatoes.

    My rides tend to be shorter distances 13-20 miles due. I just completed my longest ride,32 miles, last night. I also try to do hill sprints if i don't have time for a longer ride since I have a hill close to my house.

  2. #12
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    Sorry long time no update. I made it through ragbrai, 471 miles in 7 days. I'm currently weighing in at 210lbs. I was down to 205 for a while and have stabilized at 210ish. I'm at the point where the number no longer matters as I feel great, my new clothes fit great. I'm doing crossfit 3 times a week.



  3. #13
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    sitting around 215-220 lately

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