* 80 people were in the study, only half of whom were overweight. The conclusion only applies to those who are overweight so the study is of forty people. Would be hard for them to get statistically significant results with such a small sample
* Those who didn't eat the "healthy whole grains and legumes" ate lots of sugar and flour - this study tells us nothing except that some carbs may be better than others.
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine