Day 6 (day one of journal):

Food:
B: strawberries and whipped cream with walnuts, 3 babyback ribs (leftovers), coffee w/cream & Splenda
L: turkey waldorf salad
D: primal pizza (cheese crust) w/ italian sausage, pepperoni, mozzarella cheese

Exercise:
Broken leg: upper body dumbbells, leg lifts