This may be my last post for awhile as I am leaving for a week in Maui tomorrow morning. This is my first vacation in a very long time and my sole mission is going to be elimination of cortisol for a week. Will be going as primal as possible, but and also going to take a vacation from the food log for a week, just eat what I need to when I need to. Hope to also do a bit of CT with long ocean swims...this is going to be fantastic.
So for now, aloha