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Thread: Primal Journal (Ape and O) page 3

  1. #21
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    So today is the last day at home before my vacation! I didn't reach my scale goal weight, but I have lost 8 fat pounds and am beginning to notice my curves again. My goal is to try to stay as close to 80% paleo on vacation. I'll be back in 2 weeks!!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  2. #22
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    So, I'm finally back from my 2 week vacation in the islands. It went by pretty quickly, and I cannot believe its already done! Me and hubby did pretty good for the first few days, but we definitely cheated with the booze. Now, I'm paying for it. I came back home to find myself up 6 pounds with an upset tummy. It's funny how me and hubby can look at the pictures when we first arrived looking fairly slim, and then as time progresses, you can see some "wheat belly" come back. No worries though...We will be back in better shape in no time. Basically, this just proved that Primal is the way to go!!

    We started today off on the right foot. Breakfast was eggs and 2 pieces of sausage. Of course, we had a few cups of coffee too...I had a shot of full-fat cream in mine.

    I've already been grocery shopping and have loaded up on tons of yummy meat and veggies, eggs, avocados, tomatoes, salad, and cucumbers. I feel better already!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  3. #23
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    So it's been a week since I've been back from vacation. It has been a slow start getting back to eating primal. I've done pretty good with the exception of one day which was filled with junk and then topped off by mexican food and margaritas. Now that I've settled back in to my routine, eating Primal is on!! I've had a migraine all week, and I really feel it must be related to not eating right. I'm ready to get my groove back on
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  4. #24
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    YAY! So glad the site is back up

    I've lost the 6 pounds I gained on vacation. I SO love this Prima-thing!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  5. #25
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    WOW! I received an email from Mark this weekend to ask if we would post our ages for the "Success Story in the Making". I was thrilled, to say the least. What great timing too! I've fallen off the wagon for the last 2 weeks and need to get back on track. If interested, you can view our story in the making here.

    So, today is the day I get back on track. Even though my numbers are the same (182 @ 30% body fat), I feel gross. I know I can do this!!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  6. #26
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    Still maintaining with no significant changes yet. I'm debating on whether or not to take some progress pics....

    Oh yeah - we made Paleo Shrimp and Grits the other night from the Paleo Comfort Foods cookbook. Delish! I'll try to get a pic uploaded tomorrow.
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  7. #27
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    Just got off the phone with the vet and found out my cat has feline diabetes. Guess what, he's going paleo now too! I mean, doesn't it make sense? Why would I feed my gato crap when I don't want to feed myself crap....just a thought. Now I just need to find some grain-free cat food...
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  8. #28
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    We tried Paleo brussel sprouts with bacon tonight to go with our pork chops. Check these out...they were so yummy!!! And, I didn't even know I like brussel sprouts
    IMG_2817-1.jpg
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  9. #29
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    I've fallen off the wagon a little bit this month. Too many birthday lunches and iced mochas (made with whole milk) at work. Now, I'm paying for it. I'm back up to 185 and my belly looks like its 7 months pregnant! I've eaten really clean the last few days, so hopefully I'm on my way back to getting on track! I just got back from a 20-minute walk (building up to sprints). Yesterday was about 15 push-ups...trying to build up to doing them on my toes.
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  10. #30
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    I've realized I have been eating too many calories and not getting enough exercise. As an experiment yesterday, I tracked everything I ate and drank in the Paleo Tracker. I kept my calories around 1500 and took a 20 minute walk. This morning I woke up to a 2 lb weight loss. I know that Paleo/Primal is typically "unweighed/unmeasured", but sometimes I just have to keep it in check.
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

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