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  1. #11
    ciaobella13's Avatar
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    Quote Originally Posted by primal4fifty View Post
    Im newish here too! You guys are both looking great to start, so it will only get better... Keep up the good work. I see you found the food porn thread too... I love that one. Warm regards, L
    Hi primal4fifty: yep, we are really new here. I cannot believe how much better we are already feeling even though we've only been primal for 14 days! Thanks for the well-wishes. Good luck to you too!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  2. #12
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    Down to 182.0 today with 30.1% body fat. Boy, after looking at these pictures, I cannot wait to get to 18% body fat!!!

    [IMG]
    P1040678 by Our Big Adventures, on Flickr[/IMG]


    P1040680 by Our Big Adventures, on Flickr
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  3. #13
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    Today was a good day, especially since I was down to 182 at 30% body fat. I still have a LONG way to go. Here's what I ate:
    B: 2 eggs, 3 pieces bacon
    L: Big Ass Salad: flank steak, butter lettuce and spring mix, cherry tomatoes, green pepper, cucumber, hard boiled egg, small bit of blue cheese
    D: Crab Stuffed Salmon, mixed veggies (broccoli, cauliflower, carrots)

    Here's a pic of dinner....was delish!
    [IMG]
    photo-38 by Our Big Adventures, on Flickr[/IMG]

    [IMG]
    photo-39 by Our Big Adventures, on Flickr[/IMG]
    Last edited by ciaobella13; 01-14-2012 at 05:29 PM. Reason: ETA extra pic...
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  4. #14
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    Off to a great start this morning. Breakfast was a crab meat omelette with pepper, tomato, onion, and a little bit of cheese. Oh yeah, and a piece of sausage on the side.

    [IMG]
    P1040688 by Our Big Adventures, on Flickr[/IMG]
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  5. #15
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    Yesterday's meals:
    B: Crab meat omelette (see previous post), 2 cups coffee with heavy cream
    L: Big Ass Salad with flank steak, avocado, tomatoes, peppers, cucumbers - topped with EVOO and balsamic vinegar and 1 tbsp blue cheese
    D: 8 oz Ribeye Steak, sauteed mushrooms and onions, broccoli and carrots

    Indulgences: I did have 2 "paleo margaritas"....which is probably why the scale didn't budge. Here is the recipe:
    1 shot tequila
    juice of 1/2 clementine
    spalsh of lime seltzer water
    shake and enjoy over ice. Yum!
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  6. #16
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    Today's workout (1.16.12):

    15 push-ups on knees
    5 triceps push-ups on knees
    20 pull-ups (chair assisted) - goal is to do 1 without chair
    squats 20lbs x 15 reps
    lunges 20 lbs x 10 reps
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  7. #17
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    Those crab stuffed salmon fillets look amazing!!!

    Keep it up ciaobella!
    Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"

  8. #18
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    Thanks ELCO14...the salmon with crabmeat was delicious!!

    Today's meals:
    B: 2 eggs, 4 oz leftover ribeye steak
    L: Big Ass Salad with grilled chicken, green pepper, tomatoes, cucumbers, hard-boiled egg, 1/2 avocado, topped with EVOO/vinegar and 1 tbsp blue cheese
    D: Italian sausage with cabbage, topped with a few pieces of bacon.

    I've not really been hungry at all in between meals. It's actually quite liberating as I was used to eating about every 2-3 hours. I got a laugh out of hubby today at lunch. He said, "I'm tired of eating"....and he's lost 10 pounds!! I love being primal.
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  9. #19
    Lex26's Avatar
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    Quote Originally Posted by ciaobella13 View Post
    Down to 182.0 today with 30.1% body fat. Boy, after looking at these pictures, I cannot wait to get to 18% body fat!!
    If you're already that pretty, you're going to be a knockout by the end of the year!
    Starting weight: 225
    Current weight: 195
    Goal: One pull-up by December 31, 2012
    Method: Schwarzbein Principle II, program for insulin sensitive/burned-out adrenals
    My Primal Journey


    Created by MyFitnessPal.com - Nutrition Facts For Foods

  10. #20
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    Awww...thanks Lex. I still have a LONG way to go

    Today's meals:
    B: Cheese eggs and 1 1/2 piece of bacon
    L: Cabbage and italian sausage, 1 apple....I know, shouldn't have eaten the fruit
    D: 2 chicken thighs, mixed veggies (broccoli, snow peas)

    I really do not have much of an appetite today. I'm kinda bummed to! I ordered some new swimsuits to take with me on vacation this friday, and they just now shipped them. I ordered them on Dec 28th!! UGH....anyway....guess I'll have to buy one in St. Maarten.
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

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