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Reply With QuoteWhoo Hoo!
Success!
I weighed and am now down to 272.5!!!!
The staying away from booze and cheese worked (and a couple fasting days didn't hurt either)!
This has been my best week yet, with a loss of 5 and a half pounds!
Cheers!
Senior Member
I got to thinking about last week: I drank a lot of booze (for me anyway) on Friday night. Any effect? Maybe. No booze this week. No dairy either. I would like to see some real progress this week!
Cheers!
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Whoo Hoo!
Success!
I weighed and am now down to 272.5!!!!
The staying away from booze and cheese worked (and a couple fasting days didn't hurt either)!
This has been my best week yet, with a loss of 5 and a half pounds!
Cheers!
Last edited by Paleo Charlie; 03-26-2012 at 10:49 AM.
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Phenomenal Charlie! Good work!
I'm loving the intermittent fasting, most of the time I either skip breakfast (reducing my eating window to 12pm-7pm) or I skip lunch because I'm so full from a bacon-filled breakfast! I might have to try a full-day fast soon. Or maybe start by going down to one meal around 2pm.
Have a great week!
25, 5'7" - SW 158 (12/10/11) - CW 153 (01/25/12) - GW 135
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Follow my Journey: http://www.marksdailyapple.com/forum/thread45509.html
Senior Member
Great to see you are doing so well. It really works, and all the food is delicious too!
Odille
F 58 / 170cms / SW 131.5 kgs / Re-restart (mid Aug 2011) 120 / CW 107.3 & down 76 cms/ GW 68-73??
following Primal Lifestyle and swimming my way to health
My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook
2012 goal - lose 20kgs
Senior Member
Thanks ladies!
This week has been a good one, with bacon and eggs for breakfast (11AM or so) and just a little salad and maybe chicken for dinner most days. Twice this week all I had for lunch (no breakfast, first meal 12PM) was a can of sardines or kippered herring, to boost my Omega3 intake. I fasted again today until dinner, and will do so again on Sunday. I really like seeing PROGRESS!
Have a fantastic weekend!
Cheers!
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Whew!
This has been a busy week with IT consulting, and having the kids home this week!
I weighed in flat for the week on Monday, after experimenting with eating cheese and having a few drinks. I'm pretty certain that the cheese is the culprit. The boozing is intermittant, infrequent, and only vodka or gin, with a little lemon juice.
I've been eating primally, with no cheese or booze this week due to weighing in flat.
I'm fasting tomorrow and Sunday again, so here's hoping to a better weigh-in day on Monday.
Cheers!
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Hi All!
I weighed in today at 270 exactly!
Whoo hoo! I'm down 2 lbs!
No cheese and intermittant fasting did the trick!
Cheers!
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Congratulations!
Odille
F 58 / 170cms / SW 131.5 kgs / Re-restart (mid Aug 2011) 120 / CW 107.3 & down 76 cms/ GW 68-73??
following Primal Lifestyle and swimming my way to health
My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook
2012 goal - lose 20kgs
Senior Member
Thanks Odille!Originally Posted by Analog6
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
Senior Member
Hi All!
I'm doing a N=1 experiment this week: drinking a couple of shots of vodka each evening, but no cheese. I want to see the effect it has on ME.
I'll be more strict on the booze next week, likely.
For now, I'm enjoying getting slightly whammed.
I also discovered how I like my veggies: smothered in fresh pesto sauce (garlic, basil and EVOO)!
Cheers!
47, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"For every question that you deserve an answer to, I will answer truthfully. For every other question, I will lie to your damn face. It's none of your business." - Manager Tools
Follow my Journey: http://www.marksdailyapple.com/forum/thread46222.html
Here's a linkback to my beginning in the Primal Blueprint
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