Just starting out page 32

[Paleo Charlie]

A crazy person tried that with our Congresswoman, and sadly the replacement is worse. Actually, the original was doing pretty well at least on a selfish, keep Canio employed level.

Oh well, wtf can you do?

81 pounds down, in half the time I have been here. You are a f'ing beast dude.

Yeah, that was a bad time.

On the paleo/primal side, I'm trying brother. Everyone says I'm trying!
Here's a link one of my kiddos got for me, that you'll like I hope.
Bacon - YouTube

I'm not into the hip-hop at all, but this is pretty cool.
Cheers!

[Paleo Charlie]

Well, I weighed flat this week. No surprises, lots of boozing earlier in the week.
Last night I went to a client meeting, with dinner: Salmon! (Grrrr! Yummo!), Cabbage Salad (ok, but a sugary dressing. Meh! ), roasted squash with brown sugar and pecans (good, but uh... sugar.)
Needless to say, I'm fasting all day, only eating Benadryl (for the dainged Poison Oak rash) .

Other than that, It's all good!
Cheers!

[Paleo Charlie]

Hi All!
I weighed flat this week, no surprises: boozing and dairy. Daing! That kicking the dairy thing is hard in this house. Cheese on everything! This week, I'm stopping the dairy (somehow, I dunno ). Not a drop of milk in the coffee either. We'll see next week.
I barbecued (smoked) a pork shoulder yesterday and it came out niice!
Fasting today. Hooray.
Have a great week y'all!
Cheers!

[Paleo Charlie]

Hi All!
I weighed DOWN by another pound. Not stellar results, but it's in the right direction and I'LL TAKE IT!
I've been paying attention to what is going in, but unfortunately the booze goes in way too easy.
I managed to hold off on the dairy a bit. Fasting helps too.
Cheers!

[Paleo Charlie]

Ugh!
My Vibrams are REALLY worn out. I tried to get a replacement pair at Sport Chalet today, where I bought the first pair, and they were on clearance, to make room for the new model(s). 34% off! Too bad, Charlie. No shoes for you! My size, gone.
I'm on the hunt now. That is Paleo/Primal as well.
Cheers!

[Paleo Charlie]

Well, I picked up some new Vibrams. Not on sale, full price, whatever. They are the same as my old ones (Five Fingers, KSO, Trek, Black M248, 43). $125, daing!
This time around, I'm wearing 5 toe socks with 'em, to help keep the stanky funk out of them. We'll see. I fasted yesterday and feel good today for it. I haven't had ANY booze for a week. I'm kind of missing it, but not too badly. Our tax guy is coming over tomorrow, so that'll be fun. Or not. Time for a long hike!
Have a great weekend, y'all!
Cheers!

[Paleo Charlie]

Hi All!
I'm getting over the complaining about the $$ I spent on the Vibrams. It's sure cheaper than a "health club" membership.
I weighed today, and I'm down two and a half pounds!
Holy Snikes!
Fasting, no booze and taking it easy on dairy. Daing, if only there was some boozing...
Oh well, It's good and I'll take it!
Cheers!

[NZ primal Gwamma]

Hiya Charlie - good for you...... I wish there was a low calorie option for alcohol !!!!!!!!!! I love the stuff, but my scale is moving again also - with no dairy and no red wine......... we shall see how long we can cope without ...
keep truckin
G x

[Paleo Charlie]

Hiya Charlie - good for you...... I wish there was a low calorie option for alcohol !!!!!!!!!! I love the stuff, but my scale is moving again also - with no dairy and no red wine......... we shall see how long we can cope without ...
keep truckin
G x

Hi Gwamma!
Yeah, no kidding on the alcohol. Not only the calories, but interrupting the burn. Daing.
Hang in there lady, we'll get there!
Cheers!

[Paleo Charlie]

Ugh, drat, daing!
I feel the need for boozing!
Endeavor to persevere!
This was a long and fairly miserable day.
I don't FEEL like it, but I'll say it anyway.
Cheers!