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Thread: Primal Journal Shalonne page

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    Shalonne's Avatar
    Shalonne is offline Junior Member
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    Primal Journal Shalonne

    Hi, This post is to start my primal journal for the "Success Stories in the Making."

    Currently I'm 197 pounds and have lots of aches and pains and low energy. I am hoping to change that by sticking to the primal way of eating. I need to set a better example for my kids so that they can grow up healthy as well and I want to be able to look at pictures of me with my kids and proudly display them instead of cringing and hiding them.

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    Shalonne is offline Junior Member
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    1/26/12

    Breakfast: Home-made turkey sausage, eggs
    OOPS! Bagel with cream cheese (first oops since starting)
    Lunch: Leftover spaghetti squash with shrimp in coconut milk cream sauce
    Dinner: Beef with butternut squash and collard greens

  3. #3
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    Shalonne is offline Junior Member
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    Primal Blueprint Expert Certification
    1/27/12

    Breakfast: Coconut milk and banana smoothie, bacon, avacado 1/2
    Lunch: Left over beep with butternut squash and collard greens
    snack: Pepporini (finishing what we bought before we realized it had sugar) and cheese
    Dinner: Salmon with pistacio / apricot and spinach.
    Last edited by Shalonne; 01-27-2012 at 01:46 PM.

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