I forgot to post my super fast total-body blast workout from yesterday in my blog this morning! Nothing major but it was exercise.
- squats w/dumbbells, 15 reps
- chest presses while balancing on my medicine ball, 15 reps
- bent-over rows, 15 reps
- bicycle's while (trying my best to balance) on my medicine ball, 10 reps
I did three rotations nice and slow