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Thread: calories page

  1. #1
    kfine's Avatar
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    Primal Fuel


    Do you track your calories?


  2. #2
    FlyNavyWife's Avatar
    FlyNavyWife is offline Senior Member
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    Only because I log my foods to track my protein and carbs (making sure protein is high enough and carbs are low enough, fat falling where it may). Not because I'm "calorie-counting."

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  3. #3
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    ditto


  4. #4
    Karin's Avatar
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    Yes, with Fitday. I used to do it on paper but it's fun to play with Fitday's little graphs and things.


  5. #5
    Jedi's Avatar
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    totally and especially my macros and other vitamins and minerals; I personally use Dietpower


  6. #6
    darienx19's Avatar
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    Nope, I just let nature take its course and make sure I eat the right foods only when truly hungry. I very much like the zero stress of worrying about what I eat anymore


  7. #7
    Dollface's Avatar
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    I don't count, I usually use my hunger and keep my fat intake high enough. If I find I'm not losing weight then I will have a look at calories but otherwise no.


  8. #8
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Kinda. I have a general idea what my calories are but I'm not meticulous. I used to be really obsessive about it so I'm trying to break the habit. Trying to break the daily weighing habit too.


  9. #9
    Tarlach's Avatar
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    I don't track calories. I just plug random foods into fitday occasionally to see what they have in them.

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

  10. #10
    deepthought's Avatar
    deepthought is offline Junior Member
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    Primal Blueprint Expert Certification


    Not the numbers, just the macronutrient balance(on fitday, whenever I have some time to spare)


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