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Thread: Stronglifts 5x5 & Primal Blueprint page 2

  1. #11
    The Chris's Avatar
    The Chris is offline Junior Member
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    I have been doing stronglifts for half year. I only stuck with a completely primal diet for a month and it worked fine. As long as you can get plenty of calories your fine. If I could afford to eat the 5,000+ calories and 200g of protein primal style all the time I would be doing it. Now I eat primal about 75-80% of the time.

  2. #12
    The Chris's Avatar
    The Chris is offline Junior Member
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    Yes, you do have to be careful, but I'm self-taught lifter and I haven't been injured yet. Mehdi, the founder of stronglifts, has videos of himself performing some of the more technical lifts on the website along with instructions. My deadlift is only 315 x 5 but I think I would have injured myself by now if I was doing something wrong. So as long as you take the time to learn the form properly you should be fine.

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