B: 3 egg omelet with broccoli, fried in bacon fat, coffee with cream
L: leftover paleo broccoli salad with leftover chicken
D: my version of a Waldorf Salad with chicken/apples served on romaine and home made mayo dressing
Exercise: none today since i wasn't at the office
icing my knee, wearing a brace and will apply heat/massage tonight to (cross my fingers) get past this current flair up of tendonitis
I need to plan better when I'm travelling for the day,hungry and can't do lunch. I ended up grabbing some cashews until I could get home for lunch, but maybe stock my car with macadamia's?? I used to carry protein bars in my computer bag for these moments... funny I don't miss those little things.
I tried home-made mayo for the first time, I whipped some up on Sunday using olive oil and my immersion blender, it worked beautifully cept I need to use less mustard, it was overpowering my Waldorf salad tonight. But it was still good.