Week 1 Day 5:
Last night I woke TWICE ravenous with hunger. I ended up eating a hotdog. So frickin hungry. It's like hunger on steroids. Nothing I ever feel during the day. I feel like I'm going stark raving mad.
This morning I had breakfast, typed it into FitDay and had much too low carbs again. So I added a cup and a half of green beans. I have simply GOT to start eating carbs in the morning so I don't have them at dinner. I need to save my protein and fat for dinner so I can sleep through the night. Whew.
I've been to three stores near my home looking for produce, trying to avoid the longer hike to the incredible health food store, but I keep striking out. Nothing organic, and most of the veggies too sweet for me. I'm going to make a concerted effort to get some decent vegetables today so I don't get caught with my pants down yet again.
I didn't realize how incredibly low carb I've been eating on GAPS for the past year and a half. I knew I should be following their protocol and eating more veggies, but I never thought to count my carbs or figure out how many I want to eat till now. My body doesn't seem to like them. They make me tired and hungry. All I want is protein and fat.
I'm going to give veggies the good ole college try, though.
It's 8:20a and I'm already wanting a nap. Post carb coma...sigh.
It's 10:30a. I ended up crashing for two hours. I'm starting to think I'm jumping up to too many carbs too soon. I'm not used to eating 50g of carbs a day. More like 15 to 25g. And then to eat green beans, which are so sweet...I think I just had a sugar crash. My poor body isn't used to it.
So I'm going to eat less carbs, and stick to dark green and totally not sweet ones for now.
Last edited by czev; 01-30-2012 at 11:32 AM.
biggest part of stomach, below belly button: (1.12.12) 33.5"
biggest part around bottom and thighs: (1.12.12) 38.5"